Ingredients
- Peanut 500 g
In this recipe, I will show you how to make peanut butter from peeled peanuts without any additives. Tasty, satisfying and very easy! And no - you will not get fat from such breakfasts :)
My perfect morning begins with a yoga class and a couple of vegan toast with peanut butter. After such a breakfast a lot of energy appears and really want to smile! And not surprising, because peanuts contain a huge amount of tryptophan (this is the amino acid from which the “hormone of happiness” "- serotonin is synthesized).
Peanut butter is one of the most popular snacks in vegan cuisine with a high content of vegetable protein (almost 25% of peanuts are vegetable protein), which is why athletes love it so much. In addition, peanut butter has a lot of calories, so it’s better not to overdo it with a serving - a maximum of 2 tablespoons for breakfast.
Anyway, everyone loves peanut butter for its nutritiousness, rich taste, delicate buttery texture and the ability to combine with many dishes! From peanut butter you can make peanut cookies, muffins, sauces, make a filling for sweets, etc.
The taste of peanut butter depends on the quality of the peanuts and its roasting. In this recipe, I will show you how to make peanut butter from peeled salted peanuts without any additives. Optionally, you can add spices, chocolate, dried fruits.
Bon appetit!