Dragon Fruit Smoothie Bowl (Pitaya Bowl)

10 min. 1 serving
You can eat whole dragonfruit, you can make a salad out of it, but in this recipe I will show you how to make a smoothie bowl with dragonfruit. You will get a full breakfast - tasty, hearty and at the same time low-calorie. Very nice for the belly! In combination with blueberries, bananas and superfoods such as chia and flax seeds, you get a fruit charge of vitamins and minerals.

Ingredients

  • Smoothie

    • Pitahaya (pitaya, dragon fruit) 1 PC.
    • Blueberry ½ cup
    • Banana 2 PC.
    • Chia Seeds 1 tsp
    • Flax seeds 1 tsp
    • Date 2 PC.

  • Topping

    • Granola 2 tbsp
    • Chia Seeds 1 tsp

I’ll tell you how dragonfruit are eaten for breakfast and why smoothie with dragonfruit pitahaya is a feast for me.
Let's make a delicious recipe together from this healthy fruit - dragonfruit.

How to eat dragonfruit?

You can eat dragonfruit very simply - cutting the fruit into 2 halves and scooping out the pulp with a spoon. Another option is to peel the dragonfruit from the peel and cut the pulp into cubes. Add banana, kiwi to the plate, and you will get an exquisite tropical salad from pitahaya.

You can eat whole dragonfruit, you can make a salad out of it, but in this recipe I will show you how to make a smoothie bowl with dragonfruit. You will get a full breakfast - tasty, hearty and at the same time low-calorie. Very nice for the belly! After a smoothie of dragonfruit bowl, you feel an unprecedented lightness!

The benefits of dragonfruit

Have you noticed that the fruit contains a lot of black seeds? These black grains contain a lot of healthy fats and chew them thoroughly so that they are well absorbed by the body. In combination with blueberries, bananas and superfoods such as chia and flax seeds, you get a fruit charge of vitamins and minerals. Just try and feel how, after such a breakfast, tropical happiness arises inside you and your body is filled with health!

Similar recipes